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AboutNo disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way a” both in and out of the gym a” strength training is where ita™s at. Muscular physiques are a trending topic on social media, competitive powerlifting is becoming more popular among women, and fitness-forward celebs like Jennifer Lopez and Ashley Graham proudly flaunt their lifting skills a” and lifting gains a” on Instagram.
How will adding weights to your workout routine help you meet your fitness goals? Part of the allure of strength training is obviously aesthetic. Youa™ll get a carved, more curvy, and muscular look as your body becomes fitter and stronger.
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