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In Power Habits for Ageing Well youa™ll discover ways to feel and look better each birthday. The actionable, evidence-based guidelines will help you to feel in your prime all the time. By incorporating small changes, you can make big differences to your physical and psychological wellbeing. Easy adjustments outlined include insights on attitude, diet, exercise regimes, therapeutics and much more. You can integrate advice to activate longevity genes, stimulate youth-boosting stem cells, optimise organs and boost bodily systems.
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