Let's Talk About Anxiety

Let’s Talk About Anxiety

A gentle, child-friendly way to talk about worries. Written by family therapist Dr Libby Aitken, this beautifully illustrated book helps kids put words to big feelings and learn simple, practical strategies to feel safer and calmer.

• Easy, kid-safe language: Short explanations, questions and prompts that make tricky topics approachable.
• Builds emotional literacy: Helps children notice body clues, name feelings and practise coping skills.
• Great for home or classroom: Read together at bedtime, during a calm corner check-in, or as part of SEL lessons.
• Therapist-informed: Created by an experienced family therapist to support compassionate conversations.

• Conversation starters and reflection questions
• Reassuring illustrations that normalise worry
• Simple strategies kids can try straight away
• Prompts for parents/carers to keep the chat going

Parents, carers, teachers and therapists supporting children who feel “wobbly”, have busy brains, or are learning to understand and manage anxiety.

Friendly note: This book offers general guidance and is not a substitute for professional advice. If you’re concerned about a child’s wellbeing, please speak with a qualified health professional.