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Find Your Calm: Minute Meditations for a Busy Life
Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn t always easy to find an opportunity to be alone with your thoughts.
With Minute Meditations it can be.
Divided into three handy sections – 5, 10 and 20 minute practices – this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.
You ll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for:
Take some you time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.
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