Solids Allergy Tracker

A simple tool for confident allergen introductions.

Introducing allergens can feel nerve – wracking — but with the right support, it doesn’t have to be. Our A5 Allergen Tracker is designed to help you approach this important step in your baby’s feeding journey with clarity and confidence.

There are a few key reasons why tracking allergens matters:
It helps you track exposures so you can gradually increase serving sizes with confidence
Some reactions don’t appear on the first try — tracking three separate introductions gives better peace of mind
It gives you a dedicated space to record any reactions or symptoms to share with your medical team
And most importantly, it helps reduce stress by making the process easy to manage and monitor

Our tracker includes all 9 common allergenic foods, with simple ideas for how to introduce each one, making it easier to get started — even if you’re feeling unsure.

Features you’ll love:

• Magnetic A5 design – stick it straight to the fridge for daily visibility

• Three exposure columns for each allergen – record what was offered, the amount, and any notes

• Intro ideas included for each food group to take the guesswork out

• Clean, simple layout that’s easy to update and even easier to refer back to

Use it solo or grab it in a bundle with our First Food Tracker and Meal Planner to create your own customised feeding support system — and save while you’re at it!